Sugar Detox Challenge
What is Sugar Doing to You?
Sugar is a main ingredient in more foods than you might think, and it’s probably making you feel sick! If you’ve been feeling fatigued, bloated, dehydrated, or have been experiencing skin irritations, flare-ups, or breakouts, sugar overload could be to blame!
As a society, it’s clear that we’ve been eating too much sugar, so chances are, you are too. The average American eats about 77 grams of sugar per day, yet the maximum recommended intake is just 36 grams for men and 25 grams for women. To give you a bit more perspective, half a can of soda has 20 grams of sugar in it!
Whether you’re just learning about the harmful effects of excess sugar or you’ve already tried quitting sugar in the past, this challenge group is designed to help you kick the habit to change your life for good!
Over a 14 day period, a small group of participants will be working together to support one another and hold each other accountable so that together we can all feel better, look better and live healthier lives.
Meet Elaine Dusetzina, The Facilitator of the Sugar Detox Challenge
Be Well to Serve Well! Elaine Dusetzina is the founder of evoke STRONG with a mission to help selfless giving and purpose driven women create lasting behaviors to prioritize and revitalize their Well-Being. Elaine is a certified Health and Wellness Coach with an emphasis on mindset and lifestyle behavior change. She believes in the unique strengths and values of selfless giving, purpose driven women to achieve their desired state of health and wellness.
Your Body Will Thank You!
Cutting sugar from your diet will do your body good, but getting there isn't easy!
From a young age, we’re taught to associate sweet, sugary foods with celebrations, comfort, and love. Think birthday cakes, holiday cookies, and celebratory ice cream. As we transition into adulthood, those habits come with us, and we turn to them to boost energy, temporarily boost serotonin, and recreate those “sugar highs” that help get us through the day.
Sugar as a substance gives our body an easy energy surge, but it’s temporary and not nutritious, which leaves our body feeling deprived of other nutrient-dense foods that actually keep us fueled for the long run. Once you cut back on the sugar you’ve been consuming and teach it to run on the nutrients that actually feed, heal, and fuel it, your whole life is sure to change.
Take the first step today!
I Can’t Wait to Get Started on Monday, December 2nd!